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Preheat oven to 350 F. Spray ramekins with cooking spray and place on a baking sheet.
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In a small bowl, whisk together sugar, floue, cocoa powder, baking soda, baking powder, and salt. Set aside.
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In a medium bowl, whisk egg yolk, milk, oil, vanilla, and water together.
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Add the flour mixture to egg mixture in two batches, stirring gently to combine.
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Pour batter into ramekins, making sure not to fill them completely.
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Bake 20 minutes or until a toothpick inserted comes out clean.